Protein Powered Monday: local grass fed beef, cage free organic eggs, and organic brussell sprouts. I had a fun Sunday getting all my busy work done early and then some fun in the sun. Picked up a pair of New Balance minimal running shoes. I've got a early run and swim plan for them in the am. Keep u posted on the feel. Fuel 21 is going well, for next 2 weeks I am adding 3 kettlebell wods to my regular wods. I feel the high volume and medium weights will ad in leaning me out while keep density to my muscles. Burn fat not muscle.
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