Fuel 21 update

Their are somethings that I cook well and others that I suck at. I tried my hand at some local grass fed beef stew tips, not good! They look great cooking up and they even tasted ok but my teeth and jaw are sore from chewing. Makes me wonder how weak my teeth are compared to a true caveman. Raw meat must have been ruff to get down. Biting and tearing tell it was small enough to swallow. I made the beef tips for lunch and tried again for dinner. Ending up eating veggies and coconut oil before bed, not the worst just miss the protein. No wods to report, had a off day but I am feeling the double day from Tuesday, box squats are my friend but they always do me so wrong. Love hate relationship like most things we do in the gym. I would like to thank everyone following my blog and videos. The support from facebook, tweeter, and around the gym has been great. So thank you! And I want to be sure to share that support with everyone else who is on the adventure with me. We are each others support, our success as a whole is greater then any one person. Be sure to share with others what we are doing! U may inspire someone.