link above to todays Fuel-21 video blog
Started today right with a early raise and some protein. Finish elements with a great group of up coming clients. Got down on some free range eggs, they really do have a different taste. Used some Zach Even-Esh underground strength programming to make monsters at today kettlebell wod. 400reps was the magic number. Team wod: Prawler runs, box jumps, and burpees. All reps equal one person works at a time, 1 min at each station. First team to hit 400 wins. Lots of fun watching them work.
Jumped in with the coaches for a 21-15-9: box jump, power snatch @75 pounds, and chest to bar pull ups. Didn't have it in me to join in on the 2nd wod. Sometimes u got to listen to the body and rest, so I laid in the AC while everybody work. Had a nice recovery meal pork tenderloin, avocado, and veggies. Gonna finish w organic beef and brussels sprouts tonight. Then early to bed, coaching the 300 wod then a day at the springs. Its a good life.
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